What attracted you to instructing Pilates?

I was an Osteopath for 3 years prior to completing my Pilates training, and in that time I saw a big gap in helping people Osteopathically and then getting into their next phase to reach their goals and decrease their pain. The last 10 years of combining Osteopathy, Pilates and strength training have really helped to combine all the worlds I love and further progress my clients to reach their goals, whatever that means for them!. 

What do you do when you’re not teaching Pilates?

When I'm not teaching, you can find me in the Bodyfocus Osteopathy combining the world of Osteopathy and strength training. I also love being with my fur baby (Alby) and my husband. I am a competitive powerlifter, and very goal oriented - I love training, reading, and am a perpetual nerd so love learning and challenging myself!

Favourite move to teach in class?

I love glute work, as well as rotational movements to get people moving in different directions to wake their body up!

Nicole has the below qualifications:

*Masters of Exercise Science (Strength and Conditioning) through Edith Cowan University